Estimate Your True Lifting Potential with a Reliable 1 REP MAX Calculator
{If you're new to lifting or a competitive powerlifter, understanding your true 1 rep max is crucial to designing an effective training program. A 1 REP MAX calculator gives you exactly how much weight you can potentially push for one all-out repetition—also known as your One Rep Max.What makes a 1 REP MAX so important? Knowing your 1RM helps you